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Canberra

Free Local Workshops
Open Spots
Free Workshop Sunday, March 15, 2020, 11:00am Open Tegan Kahn
Free Workshop Sunday, May 17, 2020, 11:00am Open Tegan Kahn
Free Workshop Saturday, June 27, 2020, 11:00am Open Tegan Kahn
Free Workshop Sunday, August 02, 2020, 3:30pm Open Tegan Kahn
Free Workshop Sunday, August 30, 2020, 11:00am Open Tegan Kahn

Pop-up Courses

There are no classes of this type scheduled in this city at this time, but we will set one up if there's enough interest! You can submit a class request here


Group Foundations Course:

Group courses are taught in small groups (max. 8) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.

Click here for pricing information.

Corporate pricing available. Please call our main office for more details.

Sales and cancellation policies

One-on-One Foundations Course:

Learning the Gokhale Method in a one-on-one setting allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one Foundations Course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.

Click here for pricing information.

With Esther Gokhale: Call 1-888-557-6788 for availability and rates.

Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly. 

Sales and cancellation policies

Create a Group:

This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:

2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)
 

Click here for pricing information.

Sales and cancellation policies

Group Foundations Course times:

Canberra
Courses in 2020
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Mar 07,
9:15am
Sat Mar 07,
11:00am
Sun Mar 08,
9:15am
Sun Mar 08,
11:00am
Mon Mar 09,
9:15am
Mon Mar 09,
11:00am
Open Tegan Kahn
Fri May 08,
2:30pm
Fri May 08,
4:15pm
Sat May 09,
9:15am
Sat May 09,
11:00am
Sun May 10,
9:15am
Sun May 10,
11:00am
Open Tegan Kahn
Sat Jun 06,
9:15am
Sat Jun 06,
11:00am
Sun Jun 07,
9:15am
Sun Jun 07,
11:00am
Mon Jun 08,
9:15am
Mon Jun 08,
11:00am
Open Tegan Kahn

Alumni Classes

Canberra
Title Duration Start Date Open Spots Teacher
Continuing Education - Yoga with a Gokhale Method filter 1 hour(s) Sunday, March 15, 2020, 9:45am Open Tegan Kahn
Continuing Education - The art of relaxing with a J-spine 1 hour(s) Sunday, May 17, 2020, 9:45am Open Tegan Kahn
Continuing Education - By request 1 hour(s) Saturday, June 27, 2020, 9:45am Open Tegan Kahn
Continuing Education - Glidewalking intermediate (repeat) 1 hour(s) Sunday, August 02, 2020, 2:15pm Open Tegan Kahn
Continuing Education - Glidewalking advanced 1 hour(s) Sunday, August 30, 2020, 9:45am Open Tegan Kahn
Continuing Education - Caring for kids 1 hour(s) Saturday, October 17, 2020, 3:00pm Open Tegan Kahn
Continuing Education - Working around the house 1 hour(s) Sunday, November 08, 2020, 9:45am Open Tegan Kahn
Continuing Education - A very Gokhale Christmas 1 hour(s) Saturday, December 05, 2020, 11:00am Open Tegan Kahn

Initial Consultation
 Please contact an approved Gokhale Method teacher teaching in your area  (shown to the right).
Teacher Training

If you are interested in knowing more about our teacher training program, please contact us at [email protected].