Group courses are taught in small groups (max. 8-10) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.
Cost: (six 1.5-hour lessons)
Australia: 595 AUD
Canada: $600 CAD
Chile: 295,000 Chilean pesos
India: Rs 15,000
Singapore: $1245 SGD
Corporate pricing available. Please call our main office for more details.
Learning the Gokhale Method Foundations course one-on-one allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
Cost: (six 45-minute lessons)
Australia: $1195 AUD
Canada: $1250 CAD
Chile: 589,500 Chilean pesos
India: Rs 30,000
Singapore: $1245 SGD
With Esther Gokhale: Call 1-888-557-6788 for availability and rates.
Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly.
Create a Group:
This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:
2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)
Group Course times:
|Lesson 1||Lesson 2||Lesson 3||Lesson 4||Lesson 5||Lesson 6||Open Spots|
Mon Jan 13,
Tue Jan 14,
Wed Jan 15,
Thu Jan 16,
Fri Jan 17,
Sat Jan 18,
Building on the success the Alumni Association and the popularity of the online Alumni program we are excited to offer face to face Alumni Classes. These are open to alumni (graduates of our GMF course) and are an opportunity to continue and deepen your posture journey with us.
Each class delves deep into an aspect of Primal Posture, building on the foundations learned in the GMF, offering you the chance to consolidate what you have learned. To ensure you get hands on instruction each class is limited to a maximum of 8 students.
Classes can be taken with your GMF course teacher, or with other teachers. Registration for classes is made online, subject to confirmation with the teacher, based on redemption of a valid ticket.
Tickets can be purchased singly or in a pack of 4 from your teacher. They are valid for 12 months from the date of purchase and may be used for Alumni classes offered by any teacher of your choice.
Single ticket $50 (valid for 1 class)
Pack of 4 $140 (equivalent to $35 a class)
As the alumni classes build on the foundations of the GMF course they are only available to graduates of the GMF.
Alumni Association Club
To help you get the maximum benefit from our alumni program we are delighted to offer the opportunity to club together the price the annual Alumni Association and the pack of 4 alumni class tickets
Purchase your pack of 4 tickets with your Alumni Membership for $439 ($300 if you join during the GMF course or renew a current membership).
If you are interested in knowing more about our teacher training program, please contact us at [email protected].