Free Local Workshops
Open Spots | ||||
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Free Workshop | Friday, November 08, 2024, 4:30pm | Info & Sign Up | Open | Jaume Tarrida |
Free Workshop | Friday, January 10, 2025, 4:30pm | Info & Sign Up | Open | Jaume Tarrida |
Free Workshop | Friday, March 07, 2025, 4:30pm | Info & Sign Up | Open | Jaume Tarrida |
Free Workshop | Friday, May 09, 2025, 4:30pm | Info & Sign Up | Open | Jaume Tarrida |
Free Workshop | Friday, July 04, 2025, 4:30pm | Info & Sign Up | Open | Jaume Tarrida |
Pop-up Courses
Title | Start Date | Open Spots | |
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Pop-up Course - Palo Alto - CA - Aug 30 | Fri, Aug 30 2024, 9:30am | Info & Sign Up | Open |
Title | Start Date | Open Spots | |
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Pop-up Course - Rochester - NY - Aug 16 | Fri, Aug 16 2024, 9:30am | Info & Sign Up | Open |
Group Foundations Course:
Group courses are taught in small groups (max. 8) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.
Click here for pricing information.
Corporate pricing available. Please call our main office for more details.
One-on-One Foundations Course:
Learning the Gokhale Method in a one-on-one setting allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one Foundations Course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
Click here for pricing information.
With Esther Gokhale: Call 1-888-557-6788 for availability and rates.Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly.
Create a Group:
This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:
2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)
Click here for pricing information.
Group Foundations Course times:
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Sun Jul 28, 11:00am |
Thu Aug 01, 3:00pm |
Sun Aug 04, 11:00am |
Thu Aug 08, 3:00pm |
Sun Aug 11, 11:00am |
Thu Aug 15, 3:00pm |
Info & Sign Up | 1 | Christine McKay |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Fri Sep 13, 4:30pm |
Sat Sep 14, 10:00am |
Fri Sep 27, 4:30pm |
Sat Sep 28, 10:00am |
Fri Oct 04, 4:30pm |
Sat Oct 05, 10:00am |
Info & Sign Up | 2 | Jaume Tarrida |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Fri Feb 02, 4:00pm |
Fri Feb 02, 6:00pm |
Sat Feb 03, 9:00am |
Sat Feb 03, 11:00am |
Sun Feb 04, 9:00am |
Sun Feb 04, 11:00am |
Info & Sign Up | Open | Michal Tal |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Sat Aug 10, 12:30pm |
Sat Aug 10, 2:15pm |
Sat Aug 10, 4:00pm |
Sun Aug 11, 9:00am |
Sun Aug 11, 10:45am |
Sun Aug 11, 12:30pm |
Info & Sign Up | 3 | Johanna Picker |
Sat Sep 21, 12:30pm |
Sat Sep 21, 2:15pm |
Sat Sep 21, 4:00pm |
Sun Sep 22, 9:00am |
Sun Sep 22, 10:45am |
Sun Sep 22, 12:30pm |
Info & Sign Up | 3 | Johanna Picker |
Sat Oct 19, 12:30pm |
Sat Oct 19, 2:15pm |
Sat Oct 19, 4:00pm |
Sun Oct 20, 9:00am |
Sun Oct 20, 10:45am |
Sun Oct 20, 12:30pm |
Info & Sign Up | 3 | Johanna Picker |
Sat Nov 09, 12:30pm |
Sat Nov 09, 2:15pm |
Sat Nov 09, 4:00pm |
Sun Nov 10, 9:00am |
Sun Nov 10, 10:45am |
Sun Nov 10, 12:30pm |
Info & Sign Up | 3 | Johanna Picker |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Fri Jul 12, 5:00pm |
Sat Jul 13, 10:00am |
Sat Jul 13, 12:00pm |
Sat Jul 13, 3:00pm |
Sun Jul 14, 10:00am |
Sun Jul 14, 12:00pm |
Class full | 0 | Clare Chapman |
Alumni Classes
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Education - GM techniques | 1 hour(s) | Saturday, August 10, 2024, 11:00am | Info & Sign Up | 1 | Aurelia Vaicekauskas |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Education - Refresher | 2 hour(s) | Sunday, September 22, 2024, 1:00pm | Info & Sign Up | Open | Kerri Robinson |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Education - Continuing Education - Refresher Class | 2 hour(s) | Sunday, August 25, 2024, 1:00pm | Info & Sign Up | 3 | David Haining |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Education - Refresher - Anteverted Pelvis Supports Upright and Relaxed Back & Neck | 1 hour(s) | Sunday, August 11, 2024, 12:00pm | Info & Sign Up | Open | Lisa Marinho |
Continuing Education - Gokhale Infused Yoga | 1 hour(s) | Sunday, September 15, 2024, 10:00am | Info & Sign Up | Open | Lisa Marinho |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Ed - Refresher | 1 hour(s) | Wednesday, August 21, 2024, 10:00am | Wait list | 0 | Doreen Giles |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Ed - Glidewalking | 4 hour(s) | Thursday, October 03, 2024, 10:00am | Info & Sign Up | Open | Esther Gokhale |
Continuing Ed - Refresher | 4 hour(s) | Friday, October 04, 2024, 10:00am | Info & Sign Up | Open | Esther Gokhale |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Ed - Refresher | 2 hour(s) | Tuesday, August 06, 2024, 2:00pm | Info & Sign Up | Open | Esther Gokhale |