fbpx | Gokhale Method Institute
Sign up for our Positive Stance™ Newsletter
Free Local Workshops
Open Spots
Free Workshop Saturday, August 03, 2024, 11:00am Open Christine McKay
Free Workshop Monday, August 05, 2024, 6:00pm Open Christine McKay
Free Workshop Saturday, September 14, 2024, 11:00am Open Christine McKay
Free Workshop Saturday, November 09, 2024, 11:00am Open Christine McKay
Free Workshop Friday, September 06, 2024, 4:30pm Open Jaume Tarrida

Pop-up Courses
Palo Alto
Title Start Date Open Spots
Pop-up Course - Palo Alto - CA - Aug 30 Fri, Aug 30 2024, 9:30am Open
Rochester
Title Start Date Open Spots
Pop-up Course - Rochester - NY - Aug 16 Fri, Aug 16 2024, 9:30am Open

Group Foundations Course:

Group courses are taught in small groups (max. 8) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.

Click here for pricing information.

Corporate pricing available. Please call our main office for more details.

Sales and cancellation policies

One-on-One Foundations Course:

Learning the Gokhale Method in a one-on-one setting allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one Foundations Course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.

Click here for pricing information.

With Esther Gokhale: Call 1-888-557-6788 for availability and rates.

Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly. 

Sales and cancellation policies

Create a Group:

This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:

2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)
 

Click here for pricing information.

Sales and cancellation policies

Group Foundations Course times:

Kilkenny
Courses in 2024
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Nov 16,
11:00am
Sat Nov 16,
1:00pm
Sat Nov 16,
4:00pm
Sun Nov 17,
10:00am
Sun Nov 17,
12:00pm
Sun Nov 17,
3:00pm
Open Clare Chapman
Ljubljana
Courses in 2024
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Wed Aug 07,
5:00pm
Wed Aug 07,
6:45pm
Wed Aug 14,
5:00pm
Wed Aug 14,
6:45pm
Wed Aug 21,
5:00pm
Wed Aug 21,
6:45pm
Open Sabina Blumauer
Los Cabos
Courses in 2025
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Wed Jul 02,
10:00am
Wed Jul 03,
10:00am
Thu Jul 04,
10:00am
Fri Jul 05,
10:00am
Sat Jul 06,
10:00am
Mon Jul 08,
10:00pm
Open Sigrun Franzen
Madison
Courses in 2024
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sun Jun 02,
12:00pm
Sun Jun 02,
1:45pm
Sun Jun 09,
10:30am
Thu Jun 20,
10:30am
Wed Aug 28,
2:00pm
Fri Aug 30,
3:45pm
0 Doreen Giles
Wed Jun 19,
1:00pm
Fri Jun 21,
4:00pm
Tue Jun 25,
11:30am
Tue Jul 02,
11:00am
Wed Jul 10,
1:00pm
Tue Jul 23,
11:30am
0 Doreen Giles
Maribor
Courses in 2024
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Oct 19,
10:00am
Sat Oct 19,
12:00pm
Sat Oct 19,
2:00pm
Sun Oct 20,
10:00am
Sun Oct 20,
12:00pm
Sun Oct 20,
2:00pm
Open Sabina Blumauer
Mukilteo
Courses in 2024
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sun Aug 11,
10:00am
Sun Aug 11,
11:45am
Sun Aug 18,
10:00am
Sun Aug 18,
11:45am
Sun Aug 25,
10:00am
Sun Aug 25,
11:45am
Open Kerri Robinson
Öhringen
Courses in 2024
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Fri Nov 29,
5:00pm
Fri Nov 29,
7:00pm
Sat Nov 30,
9:00am
Sat Nov 30,
11:00am
Sun Dec 01,
9:00am
Sun Dec 01,
11:00am
3 Julie Johnson

Alumni Classes

Berkeley
Title Duration Start Date Open Spots Teacher
Continuing Ed - Techniques 1 hour(s) Sunday, July 21, 2024, 3:30pm 1 Kathleen O'Donohue
Continuing Ed - Glidewalking 1 hour(s) Sunday, July 21, 2024, 4:45pm 2 Kathleen O'Donohue
Cambridge
Title Duration Start Date Open Spots Teacher
Continuing Ed - Refresher 2 hour(s) Thursday, July 25, 2024, 5:30pm Open Tiffany Mann
Chicago
Title Duration Start Date Open Spots Teacher
Continuing Education - GM techniques 1 hour(s) Saturday, August 10, 2024, 11:00am 2 Aurelia Vaicekauskas
Edmonds
Title Duration Start Date Open Spots Teacher
Continuing Education - Refresher 2 hour(s) Sunday, July 21, 2024, 11:00am Open Kerri Robinson
Continuing Education - Refresher 2 hour(s) Sunday, September 22, 2024, 1:00pm Open Kerri Robinson
Greeley
Title Duration Start Date Open Spots Teacher
Continuing Education - Continuing Education - Refresher Class 2 hour(s) Sunday, August 25, 2024, 1:00pm 3 David Haining
Hawi
Title Duration Start Date Open Spots Teacher
Continuing Education - Refresher - Anteverted Pelvis Supports Upright and Relaxed Back & Neck 1 hour(s) Sunday, August 11, 2024, 12:00pm Open Lisa Marinho
Continuing Education - Gokhale Infused Yoga 1 hour(s) Sunday, September 15, 2024, 10:00am Open Lisa Marinho
Madison
Title Duration Start Date Open Spots Teacher
Continuing Ed - Refresher 1 hour(s) Wednesday, July 24, 2024, 10:00am 1 Doreen Giles

Initial Consultation
 Please contact an approved Gokhale Method teacher teaching in your area.
Teacher Training

If you are interested in knowing more about our teacher training program, please contact us at [email protected].