fbpx | Gokhale Method Institute
Sign up for our Positive Stance™ Newsletter
Free Local Workshops
Open Spots
Free Workshop Monday, June 24, 2024, 6:00pm Open Christine McKay
Free Workshop Monday, July 15, 2024, 6:00pm Open Christine McKay
Free Workshop Monday, August 05, 2024, 6:00pm Open Christine McKay
Free Workshop Saturday, June 15, 2024, 6:00pm Open Michal Tal
Free Workshop Monday, July 01, 2024, 7:00pm Open Michal Tal

Pop-up Courses
Palo Alto
Title Start Date Open Spots
Pop-up Course - Palo Alto - CA - Aug 30 Fri, Aug 30 2024, 9:30am Open
Rochester
Title Start Date Open Spots
Pop-up Course - Rochester - NY - Aug 16 Fri, Aug 16 2024, 9:30am Open

Group Foundations Course:

Group courses are taught in small groups (max. 8) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.

Click here for pricing information.

Corporate pricing available. Please call our main office for more details.

Sales and cancellation policies

One-on-One Foundations Course:

Learning the Gokhale Method in a one-on-one setting allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one Foundations Course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.

Click here for pricing information.

With Esther Gokhale: Call 1-888-557-6788 for availability and rates.

Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly. 

Sales and cancellation policies

Create a Group:

This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:

2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)
 

Click here for pricing information.

Sales and cancellation policies

Group Foundations Course times:

Elmwood
Courses in 2024
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Mon Jul 08,
6:00pm
Mon Jul 15,
6:00pm
Mon Jul 22,
6:00pm
Mon Jul 29,
6:00pm
Mon Aug 05,
6:00pm
Mon Aug 12,
6:00pm
Open Kate Potter
Erfurt
Courses in 2024
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Jul 06,
1:00pm
Sat Jul 06,
2:45pm
Sat Jul 06,
4:30pm
Sun Jul 07,
9:00am
Sun Jul 07,
10:45am
Sun Jul 07,
12:30pm
1 Ines Winkler
Sat Jul 13,
1:00pm
Sat Jul 13,
2:45pm
Sat Jul 13,
4:30pm
Sun Jul 14,
8:30am
Sun Jul 14,
10:15am
Sun Jul 14,
12:00pm
1 Ines Winkler
Sat Aug 03,
1:00pm
Sat Aug 03,
2:45pm
Sat Aug 03,
4:30pm
Sun Aug 04,
9:00am
Sun Aug 04,
10:45am
Sun Aug 04,
12:30pm
2 Ines Winkler
Sat Aug 10,
1:00pm
Sat Aug 10,
2:45pm
Sat Aug 10,
4:30pm
Sun Aug 11,
9:00am
Sun Aug 11,
10:45am
Sun Aug 11,
12:30pm
3 Ines Winkler
Greeley
Courses in 2024
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Mon Jun 17,
3:00pm
Mon Jun 17,
4:45pm
Wed Jun 19,
3:00pm
Wed Jun 19,
4:45pm
Fri Jun 21,
3:00pm
Fri Jun 21,
4:45pm
0 David Haining
Wed Jul 17,
6:30pm
Wed Jul 24,
6:30pm
Wed Jul 31,
6:30pm
Wed Aug 07,
6:30pm
Wed Aug 14,
6:30pm
Wed Aug 21,
6:30pm
3 David Haining
Thu Aug 01,
4:00pm
Thu Aug 01,
5:45pm
Tue Aug 06,
4:00pm
Tue Aug 06,
5:45pm
Thu Aug 08,
4:00pm
Thu Aug 08,
5:45pm
3 David Haining

Alumni Classes

Atlanta
Title Duration Start Date Open Spots Teacher
Continuing Education - Glidewalking 1 hour(s) Saturday, June 15, 2024, 4:00pm 3 Christine McKay
Continuing Education - How to Go Up and Down Stairs 1 hour(s) Saturday, June 15, 2024, 5:30pm 3 Christine McKay
Continuing Education - Glidewalking 1 hour(s) Sunday, June 16, 2024, 4:00pm Open Christine McKay
Continuing Education - How to Go Up and Down Stairs 1 hour(s) Sunday, June 16, 2024, 5:30pm 3 Christine McKay
Continuing Education - Glidewalking 1 hour(s) Saturday, June 22, 2024, 4:00pm 3 Christine McKay
Continuing Education - How to Go Up and Down Stairs 1 hour(s) Saturday, June 22, 2024, 5:30pm 3 Christine McKay
Continuing Education - Glidewalking 1 hour(s) Sunday, June 23, 2024, 12:00pm 3 Christine McKay
Continuing Education - How to Go Up and Down Stairs 1 hour(s) Sunday, June 23, 2024, 1:30pm 3 Christine McKay
Berkeley
Title Duration Start Date Open Spots Teacher
Continuing Ed - Techniques 1 hour(s) Sunday, July 21, 2024, 3:30pm 0 Kathleen O'Donohue
Continuing Ed - Glidewalking 1 hour(s) Sunday, July 21, 2024, 4:45pm 3 Kathleen O'Donohue

Initial Consultation
 Please contact an approved Gokhale Method teacher teaching in your area.
Teacher Training

If you are interested in knowing more about our teacher training program, please contact us at [email protected].