1. Take frequent breaks to stand up and stretch
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We’re very excited to announce recent validation of the Gokhale Method and Postural Modification by the world’s first crowdsourcing platform for medical interventions, www.HealthOutcome.org.
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Stretching is a common prescription to help with back pain. At https://www.healthoutcome.org, the world’s first crowdsourcing platform to rate medical interventions, stretching is the 6th most
Human beings are creatures that copy each other. We especially copy our movie stars - and movie stars are paid to copy us. Movie stars and stage performers have always both reflected and influenced
Humans have really large butts. Your cat or dog, by contrast, has a very tiny bottom. Chances are you’ve never stopped to think about how unique your own derriere is. Primate species are unique in having distinctive buttock anatomy—our buttocks allow us to sit upright without resting our weight on our feet, the way our pets do. Human buttocks, which are particularly muscular and well-developed, empower us to be bipedal, and propel us forward in walking and running.
Opinions on what constitutes a pelvic problem abound. The term "forward pelvis" with its negative connotation, has come to be used for an assortment of pelvic / lumbar architectures, some of which
For some, Summer is a time of rest, relaxation and vacation. Unfortunately, for teens and young adults, these months are often wrought with the anxiety of life ahead: starting college, searching for a
From the Argentine romantic composing a tango to the K-pop star strumming for an audience of thousands, guitars are a favorite instrument around the world. In fact, the guitar is the second most
As your mother always said, practice makes perfect. Luckily, every day you are presented with countless opportunities to perfect your posture while sitting, walking, sleeping and...showering.
Yes, that’s right. You can, and should, be aware of your posture even while performing the most mundane of tasks. So before your next shower, take a few meditative minutes to enjoy the healing properties of warm water...and then pause before you grab your shampoo bottle. Why? Because the half-minute you spend lathering your hair is probably the most vulnerable shower-time for your back.