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Sitting has been much maligned in the last decade. News sources love to dramatize the issue, and you can find many alarming headlines—such as, “Sitting will kill you, even if you exercise” from CNN in

We set a high bar for our six-lesson Gokhale Method Foundations course. We expect our students will 

Several years ago, I had the good fortune to teach Archbishop Desmond Tutu, South African social rights activist and winner of the Nobel Peace Prize in 1984. He was recommended to my care by a common

Stanford now lists the Gokhale Method Foundations course as an option for which Stanford staff can use their STAP (Staff Training Assistance Program) funds. I am thrilled that the educational

Earlier in the history of our company, we didn’t intend to create any posture products and thought education alone would be sufficient. We still stand by our philosophy that education is the most

Having some asymmetry in our bodies is natural and by no means a problem… for example, the majority of us are either strongly right- or left-handed, and if we play soccer we soon discover that we have

The American College of Physicians (ACP) has just issued new Clinical Guidelines for the non-invasive treatment of non-radicular lower back pain (pain that does not radiate from and is not caused by

Round-backed bending is ubiquitous in modern urban culture. It damages the back. Recognizing this, many health advocates recommend bending at the knees. Done to excess or with poor form, this damages

Beginning in June 2016, we sent online surveys about lower back pain to all students enrolled in our group 6-lesson Gokhale Method Foundations course. We chose the Roland-Morris Questionnaire [1], and