Over time, many Gokhale Method students have brought in their spouses to take classes with them. We’ve noticed many extra benefits when partners take our course together.
Primal Posture™ can become
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There are several more weeks of summer vacation before school starts again: plenty of time to squeeze a family camping trip or two out of the sunshiny drops of Summer! Here are a few tips to promote healthy posture while you’re on the road, by the campfire, and in your tent.
Are We There Yet?
During the long haul to your nearest national park, it’s easy to strain your cervical spine (the vertebrae in your neck) by craning your neck forward to see the road.
Justin Bieber, in this photo, is demonstrating forward head—his ear is forward of his collar bones, and his chin is far in front of his sternum
When I was 12 years old my mother took me to our family doctor for a check up. I remember him looking at me and saying “One of your shoulders slopes down more than the other. Isn’t that interesting!”
In the branch of Yoga called Pranayama (Prana = breath, life; Yama = discipline) there is a technique called Nadi Shodhan Pranayama. I learned this technique from my yoga mentors in Bombay and in an
Sitting has been much maligned in the last decade. News sources love to dramatize the issue, and you can find many alarming headlines—such as, “Sitting will kill you, even if you exercise” from CNN in
We set a high bar for our six-lesson Gokhale Method Foundations course. We expect our students will
Sit, stand, walk, lie, and bend in new (old!) and better waysExperience significantly less pain andSeveral years ago, I had the good fortune to teach Archbishop Desmond Tutu, South African social rights activist and winner of the Nobel Peace Prize in 1984. He was recommended to my care by a common
Stanford now lists the Gokhale Method Foundations course as an option for which Stanford staff can use their STAP (Staff Training Assistance Program) funds. I am thrilled that the educational
Earlier in the history of our company, we didn’t intend to create any posture products and thought education alone would be sufficient. We still stand by our philosophy that education is the most