OUAHIGOUYA, BURKINA FASO
The cradle of mankind is also the cradle of healthy movement and posture.
It has become increasingly clear from the archaelogical record that Africa is the cradle of mankind
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One regular challenge you are likely to face in your posture journey is the battle against the oversized sofa. Here are some tips to help you maintain good form and stay pain-free when relaxing on a
Students of the Gokhale Method sometimes find that their new upright, relaxed posture makes clothes fit better. Tailored clothes, however, sometimes fit worse, restricting motion and bunching up in
The weather is colder (even here in California) and most of us are spending more time indoors for warmth and entertainment. I especially like to spend time reading in bed, where I can pile on the
Written by Lori Szalay, Gokhale Method Teacher
Here’s a little story I’d like to tell,
Some of you may know it well…..
Twas the day of the Foundations Course and all through the room,
Backs, necks
Our new and exciting SpineTracker wearable is available for use! Our participating teachers use this technology to help you:
Store baselines of the shape of your spine in sitting, standing, and bending
This story of a personal journey in correcting posture was kindly contributed by Gokhale Method student Debra Claire, of Madison, Wisconsin.
ORIGIN OF POSTURAL PROBLEMS
I’m grateful to be telling my
As winter approaches and the weather cools, we all have one thing on our minds: staying warm! One major benefit of learning the Gokhale Method (and good posture in general) is improved circulation. We
I used to focus on growing the posture movement by teaching individuals—one back at a time. But over the years, after teaching couples, parents and children, and entire offices the Gokhale Method, I