In my experience, there are four important pillars of wellness: healthy diet, exercise/movement, posture, and community. In the general population, posture is the least recognized of these pillars
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I get this question quite often. The answer is two-fold:
Maintain a healthy baseline length in your hamstrings/glutes by learning to tip your pelvis forward in stacksitting, tallstanding, and glidewalk
By: Mary Walsh, guest author
“Ishi no ue nimo sannen” is a Japanese proverb that roughly means “perseverance prevails.” Even the coldest stone will warm up after someone has sat on it for three years —
If you lead an active lifestyle, you are probably familiar with buildups of toughened skin, most commonly on your feet. Besides giving your pedicurist a measurable and objective occupation, those
Ideally, there would be a Gokhale Method teacher in every town. That way everyone could take their Foundations Course alongside an experienced teacher in the traditional way, with easy communication
Spinal surgery has come under a lot of flak in recent years for being an expensive and invasive treatment for back pain that yields poor results. Not many people see improvement in their pain a year
It’s rare to find well-preserved Neanderthal skeletal fragments. It’s especially rare to find well-preserved Neanderthal ribs and vertebrae since these bones are more fragile than skulls and limb
My book has a lot of images of village Africans. This is because I travelled to Africa, which is in turn related to the fact that primal posture is better preserved in Africa than in most places, and
During my first pregnancy in 2011–12 I had — compared with other women — only a little trouble; I felt relatively fit. At the time, the occasional pain in my lower back and my permanent shoulder/ neck