spine | Gokhale Method Institute

How to Modify Your Car Seat For a Pain-Free Ride

December, 2016

Most of us spend a good deal of time in our cars, commuting, chauffeuring kids around, doing errands, or if we’re lucky, heading out to an adventure spot. Much of this time is spent being physically uncomfortable, especially if the car was manufactured in the last decade. There seems to be a downward spiral of poor posture and design that reflects poor posture - which in turn worsens posture. How can we break this cycle?

Drawing of gap between head and head restraint; Photo of man with gap between head and head restraint
The industry standard for human form reflects the average in society: shoulders forward, S-shaped spine, and forward head. Car seats are designed to fit these features.

A checklist for healthy posture when driving includes:

Shoulders: back and down
Neck: elongated and stacked over the

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Hypermobility

Esther Gokhale

September, 2021

“The most Extraordinary Posture Master.” Engraving of Joseph Clark of Pall Mall, London, England, by Thornton, c. 1690. Wikimedia

Flexibility in the body is generally regarded as a plus, and most people want more of it. Flexibility is seen to enable a wide range of motion, avoid muscle pulls, and spare wear and tear in overly tight joints. But like most things in life, you can have too much of a good thing. In this blog post we are going to look at why excessive mobility has a downside and how healthy posture can mitigate that.

An exceptional range of motion makes for a very “bendy” looking body. Enter the age-old art of the contortionist, a mainstay of acrobatic troupes, circuses, and fairs, which for centuries have enthralled and appalled audiences in equal measure.

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A New Perspective on the Neanderthal Spine

Esther Gokhale

October, 2022

We know the Neanderthals were adept hunters who controlled fire and made shelters, clothing and artifacts. Now we have insights into their posture. . .

October 16 is World Spine Day, which makes this the perfect time to share with you a fascinating piece of recent research about the human spine. In April I was contacted by Scott Williams PhD, Associate Professor at the Center for the study of Human Origins, Department of Anthropology, New York University. He and his team of anthropologists had recently published a scientific paper that concluded that understanding the spines of Neanderthals, a human ancestor, may explain the back pain experienced by humans today. Who were the Neanderthals? The Neanderthals populated Europe and Asia between about 400,00 and 40,000 years ago. Neanderthals became extinct, but are considered one of our most recent evolutionary ancestors. Research shows there is DNA evidence that they interbred with early human populations. Read more

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