quads

Few of us, wheelchair users excepted, pass a day without climbing steps or stairs. Students often ask if posture has any bearing on how best to do this—and the answer is yes! Our approach to pain-free, healthy posture works precisely because it helps you with all your daily activities. This blog post is the first of several containing introductory tips for using steps and stairs. We will focus here on how to power yourself upward.

Steps and stairs—the benefits

If you are looking to maintain or improve your cardio fitness and lower body strength, climbing steps and stairs will check that box. For example, this could be opting for the stairs rather than the elevator at work. Read more