spinal nerves

Getting Upright Sitting “Just Right”

Some things in life want to be “just right.”. There is a popular fairytale about the importance of this—the story of Goldilocks and the Three Bears. The most well-known version features a young girl with golden hair who wanders into the woods and finds a house with no one home. It belongs to Papa, Mama, and Baby bear. The story goes that Goldilocks

One Year Older, Ten Years Younger

It’s that time of year again—we know we’re about to get one year older and we hope we’re also going to be one year wiser! If you have applied that wisdom to progressing your posture, you may also experience that you look, and even feel, one year younger. Or if you have a long backlog of ignoring your posture, it’s not impossible that you may feel ten years younger!

The Gokhale® Wedge 2.0

In Spring last year we launched the Gokhale® Wedge. For years, our students have been requesting a convenient, ready-made wedge for upright sitting without a backrest, one that doesn’t require folding blankets and other makeshift (pun intended) measures. The requests also specified an attractive item to enjoy around the home or office, and that it be of durable quality, keeping its shape and good looks with daily use.