Esther Gokhale shows the benefits of stretchsitting to wellness and yoga host Lizzie Lasater in a clip from their YouTube video, Is Sitting Aging You?
Weightlifting Gold: My Back Story
World Masters weightlifting champion Susan Gerhard shares how the Gokhale Method enabled her to conquer a back injury and set a new world record.
8 Steps to a Pain-Free Back: Testimonials for a Tried and Tested Book
Every testimonial for the Gokhale Method® represents somebody’s journey out of pain, often after many years of misery, fear, and unsuccessful efforts. All of these people have done the hard miles of being in pain, and then been surprised at the simple pathway to being pain-free that is the Gokhale Method®.
Recline and Relax, Executive-style!
Over the years, I have often shown students with recliners that they can get a compression-relieving stretch in their lower back as the backrest slides away from the seat (assuming the mechanism is designed advantageously). This is something you might like to try out for yourself.
Back Spasm Remedies
You’ve tweaked your back. It may be a stabbing pain that catches with certain movements, it may be that you cannot straighten up, or maybe it’s an electrical, nervy sensation in your buttock.