New Year

Yes You Can! Make 2026 Your Year to Move Without Pain

Imagine it is 2027. You're moving easily through your day—gardening, playing with grandchildren, hiking, dancing—whatever brings you joy. Your back doesn't hurt. Your knees work. You feel strong and capable in your body.

Moving Beautifully: See It, Learn It, Do It

Photographs reveal something profound when they capture people moving beautifully—seeing indigenous populations carrying heavy loads with ease, children sitting in perfect J-spine, elders in traditional cultures standing with grace and strength well into their later years.