Imagine it is 2027. You're moving easily through your day—gardening, playing with grandchildren, hiking, dancing—whatever brings you joy. Your back doesn't hurt. Your knees work. You feel strong and capable in your body.
Moving Beautifully: See It, Learn It, Do It
Photographs reveal something profound when they capture people moving beautifully—seeing indigenous populations carrying heavy loads with ease, children sitting in perfect J-spine, elders in traditional cultures standing with grace and strength well into their later years.
Make 2024 Your Year to Say Goodbye to Back Pain
It’s early January. New Year’s resolutions are swinging into action, and many of them involve improving our health. With the impetus of a fresh start we throw ourselves into ditching poor habits and cultivating better ones. It’s no surprise that January sees the highest gym sign-ups and enrollments for dietary regimens! Other resolutions include getting more sleep, meditating, or learning a new skill—self-care for the mind as well as the body.