Esther Gokhale shows the benefits of stretchsitting to wellness and yoga host Lizzie Lasater in a clip from their YouTube video, Is Sitting Aging You?
Yes You Can! Make 2026 Your Year to Move Without Pain
Imagine it is 2027. You're moving easily through your day—gardening, playing with grandchildren, hiking, dancing—whatever brings you joy. Your back doesn't hurt. Your knees work. You feel strong and capable in your body.