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Gokhale Exercise

We at the Gokhale Method are proud to announce that our high-tech PostureTracker wearable sensors with iPhone app are ready for sale.

Esther Gokhale and her team of teachers throughout the world are passionate about making back pain rare and supporting people all over the globe who wish to change their postural habits in order to live pain-free.

We are not just here for you in person, using gentle correction and in-person instruction. Even if you are lucky enough to have a teacher in your area, we cannot see what you are doing with your posture 24/7. And this is where our groundbreaking technology comes in.

PostureTracker Sneak Peek

Check out the PostureTracker in action as seen in Esther’s hit TV show, Secrets to Sitting with Esther Gokhale.

Gokhale PostureTracker

The PostureTracker is a wearable, consisting of two sensors and a wireless charging station. The sensors can be placed in various places on your body to track your posture. The PostureTracker app gives you live feedback about your posture in various exercises and everyday activities, ideally supporting posture training. This allows you greater autonomy in judging your posture against personal targets, and in measuring progress along your posture journey. You can view feedback and statistics in your Gokhale Method account.


Combining age-old wisdom with state-of-the-art sensor technology and live feedback, the PostureTracker app enhances students’ understanding of Gokhale Method concepts and techniques.

Can I use the PostureTracker with any phone or device?

You can use the PostureTracker app with any iPhone. The Android app is under construction and will be ready in early 2023. Please let us know if you would like to be one of the first to test the beta version of the android app.

Learn More

To learn more about how the PostureTracker can help you, sign up for a free introduction to the PostureTracker.

How to buy a PostureTracker

If you would like to buy the PostureTracker to use in an Elements or Alumni course, we can add it to your purchase for $399. Contact our Customer Services team at [email protected] or by calling +1 844 777 0440

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Is Sitting at Work a Pain in the Back?

Date and time: Tuesday, December 06, 2022
1:00pm

Pacific Time

Open spots: Open
Language: English
Teacher: Esther Gokhale

Is Sitting at Work a Pain in the Back?

Date and time: Friday, January 06, 2023
11:00am

Pacific Time

Open spots: Open
Language: English
Teacher: Esther Gokhale

Is Sitting at Work a Pain in the Back?

Date and time: Thursday, January 19, 2023
4:00pm

Pacific Time

Open spots: Open
Language: English
Teacher: Esther Gokhale