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Gokhale PostureTracker™

Real-time posture feedback: The Gokhale PostureTracker™

Lovingly nicknamed the slump-detector, PostureTracker uses advanced, wearable sensor technology to empower you with precise feedback to support posture correction, relieving back and other musculoskeletal pain.

PostureTracker
Combining age-old wisdom with state-of-the-art sensor technology and live feedback, the PostureTracker app enhances students’ understanding of Gokhale Method concepts and techniques.
 
Esther Gokhale’s book, 8 Steps to a Pain-Free Back, provides a solid foundation, but true transformations happen from personalized coaching. With expert guidance, learn natural ways to stand, sit, walk, and bend, which often initially feel “odd” at first, as you shift toward a new and healthier “normal”. While Gokhale Method teachers cannot be with you 24/7, PostureTracker extends this professional coaching directly into your daily routine life.
 

How the PostureTracker Works

The PostureTracker is a two-sensor wearable that tracks your alignment in real time, providing invaluable feedback on your progress and posture goals.

  • Personalized Feedback: Using the app, you’ll receive guidance through audible or vibrate mode. A quick glance shows you when you’re within your posture goals.
  • Customizable Settings: Six core settings—such as “Level Head” and “Upright & Relaxed”—cover various postures and activities, including a J-Spine setting for pelvic alignment.
  • Real-Time Data: View your posture stats and progress anytime through your Gokhale Method account, helping you monitor improvements and stay motivated.


With your teacher’s guidance, you’ll calibrate PostureTracker to reflect your optimal posture for each setting. This approach helps you build confidence and establish sustainable postural habits that last.

For example, your teacher will guide you through techniques to realign your ribcage and decompress your lumbar spine. PostureTracker is then calibrated, setting a personalized goal you then work toward with confidence and consistency.

 

Check out the PostureTracker in action as seen in Esther’s hit TV show, Secrets to Sitting with Esther Gokhale. 
 

Get Started with PostureTracker

PostureTracker is exclusively available to students that are learning the Gokhale Method. You can purchase and use PostureTracker in all of our in-person and online courses, where teachers integrate it into your learning experience for effective posture improvement.


Beginner Courses and Private Lessons


Alumni Courses


Reach out to our support team at [email protected] or call in at +1 844 777 0440 if you would like help deciding your best option using PostureTracker. Alternatively, you can submit a class request here.
 

FAQ’s

What devices are compatible with PostureTracker?
The PostureTracker app is compatible with any recent Android phone (Android 10+) or iPhone (iOS 13+) device.

How will I receive feedback?
You will receive real-time feedback through the app’s audio or vibration settings and can track your progress in the Stats section of the app.

Can I buy PostureTracker separately?
PostureTracker is only available to students actively enrolled in Gokhale Method courses or individual lessons.

What are the benefits of using the PostureTracker during and outside of my lessons?
The sensors can be placed in various configurations on and around the body to track and give live feedback on your posture. This allows greater autonomy in judging posture against personal targets, and in measuring progress. Feedback and reports can be shared with Gokhale Method teachers to further fine-tune and support teaching.