Many of our alumni love to learn in small groups. Be inspired by your classmates’ efforts and progress and learn from their questions and challenges. You also save on the cost of private lessons and learn from the comfort of your own home.
We have tailored our advanced courses exclusively for alumni on various topics. In 6 x 55 minute weekly lessons, refresh your memory and deepen your understanding - both intellectually and kinesthetically.
Explore the mechanics of walking as you are meant to
Glidewalking is the most complex technique taught in our beginner courses. After learning the basics, many students feel that they have not quite “got it” and ask for help in refining their technique.
This course is a deep-dive offering individual coaching, guidance, and feedback. Each of the six lessons builds on what you learned previously, focusing on nuanced adjustments to perfect your gait. Students get individual feedback and coaching, based on video submissions.
Explore the mechanics of glidewalking in detail, including the role of major muscles in the hips, legs, and feet.
| Event | DATE/TIME | Language | Teacher | |
|---|---|---|---|---|
| Advanced Glidewalking | Mon, Feb 3 - Mon, Mar 10 | English | Doreen Giles | Learn moreOnly 0 spots left! |
| Advanced Glidewalking | Mon, Mar 31 - Mon, May 5 | English | Doreen Giles | Learn more |
Take your posture to the next level: Learn to use our PostureTracker wearable
Do you ever catch yourself slipping back into old habits? Our alumni PostureTracker course combines advanced posture training with state-of-the-art sensor technology. It is one thing to have good posture while you are paying attention—it is useful and enlightening to have the PostureTracker catch those moments when you are not.
Over six, live, lessons, you will not only learn how to use PostureTracker, but how to use it effectively to integrate Gokhale Method techniques into your daily life. The two sensors, placed in various locations on your body, give you live feedback via our specially designed app.
The PostureTracker has 6 main settings and we learn how to use them all during the course—whilst fine-tuning, revising and deepening our practice of Gokhale Method techniques.
| Event | DATE/TIME | Language | Teacher | |
|---|---|---|---|---|
| Alumni PostureTracker™ Course | Wed, Jan 8 - Wed, Feb 12 | English | Julie Johnson | Learn more |
| Alumni PostureTracker™ Course | Tue, Mar 11 - Tue, Apr 15 | English | Julie Johnson | Learn more |