Yes you can

Move Like You Are Meant To — On-Demand Workshop

🎥 Watch the Workshop 
 
 
Welcome! We’re So Glad You’re Here

 

Whether you missed our live workshop or are eager to get started right away, you're in the right place. Most back pain isn't caused by weak muscles, injury, or aging, but how we sit, stand, and move day after day. These habits are learned and can be changed.

This introductory workshop with Esther Gokhale shows why most back pain need not be forever—and how small tweaks in how you move can give you big results.

 

Discover:

 

✓ Why back pain is not inevitable or something you simply have to live with
✓ How everyday movements cause pain—and how small changes can help you heal
✓ How posture tweaks can create immediate improvements
✓ How to use your glutes effectively in walking, with Esther’s guidance
✓ The science and logic behind the Gokhale Method
 
Grab a cuppa, get comfortable, and join Esther Gokhale to see what is possible for your body.

 

Want to Go Deeper With a Personalized Consultation?

If you are curious how these principles apply to your body, we offer personalized online consultations.

In a consultation, Esther Gokhale or a qualified Gokhale Method teacher will:

✓ Analyze how you sit, stand, bend, and walk, identifying hidden habits that create tension and pain
✓ Explain how your movement patterns contribute to discomfort—and which tweaks can help you heal
✓ Teach you a first technique to start you on the road to recovery right away 
✓ Recommend a personalized learning pathway, tailored to your goals and situation
✓ Answer all your questions and demonstrate techniques clearly and precisely

Every consultation is individual. We take the time to understand your body and your story.

As a workshop viewer, you receive special Beginner Consultation pricing:

 

With a qualified Gokhale Method teacher 
$99 (regularly $160)

With Esther Gokhale  
$299 (regularly $450)

 

All teachers are personally trained by Esther Gokhale and deliver expert, individualized guidance. If you would like to work with our founder and originator, sessions with Esther are also available. Choose what feels right for you.

Esther and our teachers' schedules fill up quickly, so we recommend booking as soon as you know you are ready.

 

 
Select Your Teacher

What Doctors Are Saying

Every year tens of thousands of patients undergo major back surgery without any benefits. By using the Gokhale Method’s novel techniques, many of these patients can avoid such needless and expensive medical procedures, and quickly return to a pain-free life.
—John R. Adler, M.D., Professor Emeritus of Neurosurgery, Stanford University Medical Clinic, CA

Esther Gokhale's unique expertise will eventually be recognized by the medical community as the greatest-ever contribution to nonsurgical back treatment in this country.
—Helen Barkan, M.D., Ph.D., Neurology, Mayo Clinic, MN

Esther Gokhale’s vision of what makes a healthy back will be startling to most Americans, because it is so different from what we have always learned…With the adoption of even a few of Esther’s precepts, a life of bad habits can change to a life of healthy sitting and moving, and therefore a life of less pain and more freedom.
—Jessica Davidson, M.D., Internal Medicine, Palo Alto Medical Foundation, CA

We have not served our patients with back pain well, and the techniques so well-described in this book hold the promise of significant relief to a very common and distressing problem.
—Harvey J. Cohen, M.D., Ph.D., Professor Emeritus of Pediatrics, Stanford University School of Medicine, CA

The patients I have referred to Esther have, without exception, found her work to be life changing. 
—Salwan AbiEzzi, M.D., Internal Medicine, Sutter Health, CA

 

You’re Not Alone

Thousands of people around the world have reduced or resolved pain with the Gokhale Method.

 
Explore Further

✨ Read more stories of real transformations

📖 Download Esther’s free eBook 3 Surprising Reasons You Have Back Pain

💡 Explore our free tutorials

💗 Join our community on Facebookor Instagram

📅 Book a Consultation—Get personalized guidance from a Gokhale Method teacher


 

Your Journey Starts Here

Whether you watch this workshop today or save it for later, thinking about the way you move is an important step toward understanding your body and reclaiming comfort.

If you are not ready to book a consultation yet, that is completely fine. If you have questions after watching, we're here:

[email protected]

Move like you are meant to—and move yourself out of pain.