Hi Esther, my mother really needs this type of treatment, but as she is almost 80 years-old, I don't think that she could manage to do it. Is there something else that she could do to get the same result? Maybe up against a wall or some other version of this exercise?
Hi Esther, my mother really
Hi Esther, my mother really needs this type of treatment, but as she is almost 80 years-old, I don't think that she could manage to do it. Is there something else that she could do to get the same result? Maybe up against a wall or some other version of this exercise?
Hi Amanda,Yes, up against a…
Hi Amanda,
Yes, up against a wall is a great alternative, especially if there is osteoporosis or osteopenia present.
Warm wishes,
Tegan Kahn, Gokhale Method Teacher, Canberra, Australia
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