Kings Mountain Association - Speaker Series
Lower Back Pain Relief with the Gokhale Method - presented by Esther Gokhale
Thank you for joining this Workshop. We thoroughly enjoyed teaching you!
To support the learnings we shared with you we're providing a downloadable PDF demonstrating the shoulder roll. In addition, you can also download Chapter 5 of Esther's bestselling book 8 Steps to a Pain-Free Back.
Please sign up for our regular newsletters which are a great way to continue learning about healthy posture.
Your viewing window will be open for four days, opening on Jan 18th, and closing on September 21st at 5pm Pacific Time.
Enhance your understanding with these videos.
About Us
Our Founder
Esther Gokhale has been involved in integrative therapies all her life. Learn more about her personal journey and how she developed the Gokhale Method.
Our Teachers
We have a diverse family of dedicated and passionate teachers all around the world! Hear their stories and find one located near you.
The Data
Want to know how effective it really is? So did we! We have data to support our anecdotal experiences of success and healing through the Gokhale Method, so feel free to dig into the science behind the movement.
