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Gokhale® Moment: Wedge

GM07 Wedge



Liked your video on sitting on a wedge! It is complete and easily understandable.Thanks.

Good information.  Thanks Esther.  I would like to add that you can purchase a foam wedge cushion (Amazon carries them) which are lightweight and have handles.  You can easily carry them around (like when going to the movies lol).

Now I have some awesome suggestions to try as I stacksit on the floor and work a puzzle on a low coffee table. I was wondering if I could sit on my heels and I am happy you addressed that in this video. Thank you!

Thank you Esther for having these videos for us to review at our convenience.  I was just revisiting this one this morning and I am going to try to use the round cushion I have in the chair (in picture above) as a substitute for the Japanese meditation cushion you mentioned in this video for when I am stack sitting on the floor cross legged. 


Making notes for myself....these are the tools/props I want to gather when trying to practice stacksitting:

If I am stacksitting in a chair I could try to use:

  • a folded thick blanket
  • a bed pillow
  • a large thick decorative throw pillow from my couch
  • a folded large bath towel


If I am stacksitting on the floor...I could:

  • use my own heels underneath my behind
  • use the round pillow I have shown above in chair (as a substitute for Japanese meditation cushion)
  • build a little long short bench as you show in the video

Note to self... I am going to put all of these in one corner of my living room today and  try each one (except the bench... have to make that first!)