fbpx | Gokhale Method® - Primal Posture™ for a Pain-Free Life
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  • Pop-up Courses

Registration is closed for this event
  • Seats available: Open
  • USD $ 495.00


Name of Facility: Community Room at Rochester Zen Center
7 Arnold Park
Rochester, NY 14607
United States

Parking Info: Arnold Park is a one-way, divided street with narrow lanes on either side of a large median, and parking on Arnold Park before noon is prohibited. For this event, we suggest parking on Meigs, Strathallan, or another side street near the intersection of East and Arnold Park. Do not park in the Zen Center parking lot, which is used by Zen Center staff and is very small and difficult to maneuver into and out of.

About this workshop

The Pop-up Course is a relatively new Gokhale Method offering that is earning high praise from participants. It includes 6 hours of group instruction, a one-hour discussion over lunch, and a private 30-minute online follow-up session for each participant. All participants use our newly developed SpineTracker™ wearable to get a real-time read of the shape of their spines while learning improved ways of sitting, standing, bending, lifting, walking, and exercising. Each participant receives a pdf copy of 8 Steps to a Pain-Free Back, a live-streamed copy of our DVD Back Pain: The Primal Posture™ Solution, and a Stretchsit® cushion. The Pop-up Course is taught by two qualified Gokhale Method teachers and is limited to 20 participants to allow for plenty of hands-on coaching.

“The one-day Gokhale workshop that I attended in the spring of 2018 is perhaps the single most positive contribution to my health and well-being that I’ve made this year. Perhaps the greatest gift to myself has been the realization that I don’t have to be in pain!”

–Dolores F. Kincaid, Registrar, Cantor Arts Center

“I took a full one-day Gokhale Method class at Stanford and was very pleased with it. I started using my new knowledge right away and got quick relief from back soreness I had. I highly recommend this class to everyone, whether or not you currently have a back problem.”

-Olga Raykina, Computing Info Systems Analyst at Stanford University

Your Teacher

Esther Gokhale, L.Ac.

Esther Gokhale (GO-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine.

After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Her studies at the Aplomb® Institute in Paris and years of research in Brazil, India, Portugal and elsewhere led her to...Read more

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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