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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

  • Starting Aug 3, 2024
  • Time:
    1:00 PM - August 4th, 2024 2:00 PM
  • Language: English
  • Location: Juri-Gagarin-Ring, Erfurt
  • Category: Foundation Courses
  • More events in this city: Erfurt
  • Seats available: 2
  • EUR (€) 490.00  (Six 90-minute lessons)
  • Register Now

  • Lesson 1:
    August 3, 2024
    starting at 1:00 PM
  • Lesson 2:
    August 3, 2024
    starting at 2:45 PM
  • Lesson 3:
    August 3, 2024
    starting at 4:30 PM
  • Lesson 4:
    August 4, 2024
    starting at 9:00 AM
  • Lesson 5:
    August 4, 2024
    starting at 10:45 AM
  • Lesson 6:
    August 4, 2024
    starting at 12:30 PM


Name of Facility: Juri-Gagarin-Ring
Erfurt, TH 99084

Facility Details: Die Kurszeiten können bei Bedarf noch angepasst werden.

Parking Info: Es sind ausreichend Parkplätze (kostenpflichtig) vorhanden.

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident

Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.

“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation

“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA

"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

Register Now

Your Teacher

Ines Winkler
[email protected]

Die Gokhale Methode ermöglicht es Ines, ihr Leben schmerzfrei zu leben, ohne dass sie auf etwas verzichten muss. Nach einem Bandscheibenvorfall fing sie an, sich mit der Gokhale Methode zu beschäftigen. Als langjährige Marketingangestellte, die sich gern bewegt - ob beim Yoga, beim Wandern oder Radfahren - wollte sie einen Weg finden, mit dem sie nicht nur ihren Sport wieder aufnehmen konnte. Ebenso wichtig war es, dass sie ihre berufliche Tätigkeit, die mit vielen Stunden am Computer, sitzend oder stehend, einherging, ohne Probleme und Schmerzen ausüben konnte. Mit der Gokhale Methode hat sie diese Lebensqualität zurückgewonnen -...Read more

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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