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Foundations Course - Six Lessons on The Gokhale Method

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  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

  • Starting Jun 18, 2024
  • Time:
    11:30 AM - July 30th, 2024 1:00 PM
  • Language: English
  • Location: 2702 International Lane, Suite 208, Madison
  • Category: Foundation Courses
  • More events in this city: Madison
  • Lesson 1:
    June 18, 2024
    starting at 11:30 AM
  • Lesson 2:
    June 25, 2024
    starting at 11:30 AM
  • Lesson 3:
    July 9, 2024
    starting at 11:30 AM
  • Lesson 4:
    July 16, 2024
    starting at 11:30 AM
  • Lesson 5:
    July 23, 2024
    starting at 11:30 AM
  • Lesson 6:
    July 30, 2024
    starting at 11:30 AM


Name of Facility: Healing Arts Center
2702 International Lane, Suite 208
Madison, WI 53704
United States

Facility Details: We are doing all we can to reduce the risk of Covid at our office. If you are feeling ill or have a temperature on the day of our lessons, please do not come. Just call me at 608-244-2446 and we'll arrange another date at no extra charge.

Parking Info: There is plenty of parking at the location. Our driveway at 2702 International Lane is the second left after the traffic light at the intersection of International Lane and Anderson. Drive to the far end of the parking lot and park near the bridge/ramp that you'll see leading from the parking lot to the second floor entrance door. Call or text me at 608-244-2446 and I will meet you at the door, or simply find your way to Suite 208.

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident

Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.

“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation

“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA

"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

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Your Teacher

Doreen Giles
[email protected]

Since 1996, Doreen has been an acupuncturist and NeuroModulation practitioner, helping people improve their health and quality of life. The Gokhale Method immediately captivated her.  "It's such a simple, practical way to help us feel at home again in our bodies," she says. "Instead of ignoring the body until it starts to hurt, now we can relearn our natural posture and stay active for years to come, preventing pain and injury."

Doreen provides a welcoming, relaxed atmosphere in her classes, fitting the lessons to the students’ needs.  By learning to use healthy posture in everything they do,...Read more

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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