- Starting Apr 26, 2024
- Time:4:00 PM - April 28th, 2024 11:30 AM
- Language: English
- Location: 2702 International Lane, Suite 208, Madison
- Category: Foundation Courses
- More events in this city: Madison
- USD $ 540.00 (Six 90-minute lessons)
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Lesson 1:Friday
April 26, 2024
starting at 4:00 PM -
Lesson 2:Friday
April 26, 2024
starting at 5:45 PM -
Lesson 3:Saturday
April 27, 2024
starting at 12:30 PM -
Lesson 4:Sunday
June 16, 2024
starting at 9:00 AM -
Lesson 5:Sunday
June 23, 2024
starting at 10:00 AM -
Lesson 6:Sunday
April 28, 2024
starting at 10:00 AM
Venue
Madison, WI 53704
United States
Facility Details: We are doing all we can to reduce the risk of Covid at our office. If you are feeling ill or have a temperature on the day of our lessons, please do not come. Just call me at 608-244-2446 and we'll arrange another date at no extra charge.
Parking Info: There is plenty of parking at the location. Our driveway at 2702 International Lane is the second left after the traffic light at the intersection of International Lane and Anderson. Drive to the far end of the parking lot and park near the bridge/ramp that you'll see leading from the parking lot to the second floor entrance door. Call or text me at 608-244-2446 and I will meet you at the door, or simply find your way to Suite 208.
About this workshop
The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.
- Reduce or eliminate many kinds of musculoskeletal pain
- Prevent joint degeneration
- Increase energy, stamina, and flexibility
- Improve your circulation and breathing
- Reduce stress
- Look and feel more confident
Effects are often immediate and last a lifetime.
Required text: 8 Steps to a Pain-Free Back.
“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”
- Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation
“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”
- John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA
"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."