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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Seats available: Open
  • USD $ 540.00  (Six 90-minute lessons)
  • Lesson 1:
    Monday
    March 18, 2024
    starting at 12:30 PM
  • Lesson 2:
    Monday
    March 18, 2024
    starting at 2:15 PM
  • Lesson 3:
    Tuesday
    March 19, 2024
    starting at 12:30 PM
  • Lesson 4:
    Tuesday
    March 19, 2024
    starting at 2:15 PM
  • Lesson 5:
    Wednesday
    March 20, 2024
    starting at 12:30 PM
  • Lesson 6:
    Wednesday
    March 20, 2024
    starting at 2:15 PM

Venue

This event will be hosted at a private location. You will receive the address when you register.

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.



“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation


“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA


"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

Your Teacher

Harrison Conerly
[email protected]
4234888412

An adventurous and active soul, Harrison is always on the move. Whether running, biking, or hiking, he loves the journey. Since his early twenties, he has eaten well and regularly lifted weights. Incongruously, he then began suffering regular bouts of back pain after a long shift at work or an easy jog.

As he sought relief, he came across a guest post from Esther Gokhale on marksdailyapple.com introducing the Gokhale Method and her book, 8 Steps to a Pain-Free Back. Her self-reliant, evidence-...Read more


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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