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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

  • Starting Mar 6, 2024
  • Time:
    4:00 PM - April 10th, 2024 5:30 PM
  • Language: English
  • Location: 1305 N Cramer Rd., Elmwood
  • Category: Foundation Courses
  • More events in this city: Elmwood
  • Seats available: Open
  • USD $ 540.00  (Six 90-minute lessons)
  • Register Now

  • Lesson 1:
    Wednesday
    March 6, 2024
    starting at 4:00 PM
  • Lesson 2:
    Wednesday
    March 13, 2024
    starting at 4:00 PM
  • Lesson 3:
    Wednesday
    March 20, 2024
    starting at 4:00 PM
  • Lesson 4:
    Wednesday
    March 27, 2024
    starting at 4:00 PM
  • Lesson 5:
    Wednesday
    April 3, 2024
    starting at 4:00 PM
  • Lesson 6:
    Wednesday
    April 10, 2024
    starting at 4:00 PM

Venue

Name of Facility: Kate Potter's home
1305 N Cramer Rd.
Elmwood, IL 61529
United States

Parking Info: West end of white garage.

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.



“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation


“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA


"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

Register Now

Your Teacher

Kate Potter
[email protected]
3093387876

Kate Potter’s passion for farming and traditional foods led her to the Gokhale Method. She met Esther Gokhale at a traditional foods conference and was drawn to her poise and dignity. She was similarly attracted to the photos of people around the world, contemporary and historical, working and living with good posture -- our human birthright!  

...Read more


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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