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Foundation Courses
Foundations Course - Six Lessons on The Gokhale Method
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- Starting Mar 10, 2022
- Time:9:00 AM - March 24th, 2022 12:15 PM
- Language: English
- Location: 783 Augusta Drive, Moraga
- Category: Foundation Courses
- More events in this city: Moraga
- Seats available: 1
- USD $ 450.00 (Six 90-minute lessons)
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Lesson 1:Thursday
March 10, 2022
starting at 9:00 AM -
Lesson 2:Thursday
March 10, 2022
starting at 10:45 AM -
Lesson 3:Thursday
March 17, 2022
starting at 9:00 AM -
Lesson 4:Thursday
March 17, 2022
starting at 10:45 AM -
Lesson 5:Thursday
March 24, 2022
starting at 9:00 AM -
Lesson 6:Thursday
March 24, 2022
starting at 10:45 AM
Venue
Moraga, CA 94556
United States
Facility Details: Please bring your sleeping pillows and yoga mat. No need to bring your 8 Steps to a Pain Free Back book. In anticipation of our upcoming Gokhale Method Foundations Course, I want to inform you of the efforts I am making to safely hold this class. We will be outside on my deck, so please dress warm. I require my students to be fully vaccinated. I am instituting the following precautions for your safety and that of the other participants with respect to Coronavirus transmission: If you have ANY symptoms of COVID-19, and you have not been Social Distancing, please contact me to reschedule you for a future class. Please see below: 1. Please bring a mask to wear during the class, if you do not have one, I will provide one. 2. The space where we will be has been thoroughly cleaned and sanitized. The class will be held outdoors on my deck. 3. The class is half the size of the usual class. I will have chairs 6 feet apart for the slide show and discussion. Then for the use of floor mats we will spread out further so that everyone has adequate space.
Parking Info: Parking on the street and driveway.
About this workshop
The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.
- Reduce or eliminate many kinds of musculoskeletal pain
- Prevent joint degeneration
- Increase energy, stamina, and flexibility
- Improve your circulation and breathing
- Reduce stress
- Look and feel more confident
Effects are often immediate and last a lifetime.
Required text: 8 Steps to a Pain-Free Back.
“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”
- Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation
“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”
- John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA
"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."
