I recently took the Foundations course and received one-on-one instruction from Amy Smith in SC; she is a wonderful teacher of the Gokhale Method and I immensely enjoyed working with her. Amy is very effective at instructing students on how to implement the techniques for proper sitting, walking, standing, lying and bending in an easy-to-follow manner. She is supportive, enthusiastic and offers encouragement throughout the process. I am confident that mastering this method through practice will be life-changing and I am so thankful to have had Amy as my teacher, coach and cheerleader!
Kathy O.