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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

  • Seats available: Open
  • EUR (€) 430.00  (Six 90-minute lessons)
  • Register Now

  • Lesson 1:
    Tuesday
    November 30, 2021
    starting at 5:00 PM
  • Lesson 2:
    Tuesday
    December 7, 2021
    starting at 5:00 PM
  • Lesson 3:
    Tuesday
    December 14, 2021
    starting at 5:00 PM
  • Lesson 4:
    Tuesday
    December 21, 2021
    starting at 5:00 PM
  • Lesson 5:
    Tuesday
    January 4, 2022
    starting at 5:00 PM
  • Lesson 6:
    Tuesday
    January 11, 2022
    starting at 5:00 PM

Venue

Name of Facility: Studio BLUM
Bičevje 16
Ljubljana, LJU 1000
Slovenia

Parking Info: Parkiranje je mogoče v ulici. Do 19h je v ulici potrebno plačilo parkirnine (40 centov na uro). Dodatno (plačljivo) parkirišče je tudi zadaj za fakulteto za gradbeništvo, na začetku ulice Bičevje.

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.



“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation


“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA


"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

Register Now

Your Teacher

Sabina Blumauer
[email protected]
0038631880220

Sabina Blumauer lives in Ljubljana, Slovenia. She is a professional biologist, devoted to exploring our connection with nature, its cycles, energy flows and ancient wisdom. She is also a swing and blues dance instructor, choreographer and performer who loves sharing her knowledge about movement.

As a dance teacher, Sabina emphasizes body awareness and movement as a form of communication with one's own body. She believes that listening to the body and discovering what feels good and what does not is a vital step not only in becoming a dancer, but also (and mainly) in connecting with one's body, which has its own profound...Read more


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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