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Foundation Courses
Foundations Course - Six Lessons on The Gokhale Method
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- Starting Jun 19, 2021
- Time: 1:00 PM - July 24th, 2021 2:30 PM
- Language: English
- Location: 2702 International Lane, Suite 208, Madison
- Category: Foundation Courses
- More events in this city: Madison
- USD $ 450.00 (Six 90-minute lessons)
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Lesson 1:Saturday
June 19, 2021
starting at 1:00 PM -
Lesson 2:Saturday
June 26, 2021
starting at 1:00 PM -
Lesson 3:Saturday
July 3, 2021
starting at 1:00 PM -
Lesson 4:Saturday
July 10, 2021
starting at 1:00 PM -
Lesson 5:Saturday
July 17, 2021
starting at 1:00 PM -
Lesson 6:Saturday
July 24, 2021
starting at 1:00 PM
Venue
Madison, WI 53704
United States
Facility Details: Note from Doreen: We are doing everything we can to minimize the risk of exposure to the coronavirus at our office. When you arrive in the parking lot (directions below), please stay in your car and text or call me at 608-244-2446. Please wear a mask. We do have some if you forget. I will meet you at the top of the ramp that goes to the second floor entrance door and take your temperature as well as ask you screening questions related to Covid-19. If all is well, I'll escort you into the office. If you have any suspicious symptoms or know that you've been recently exposed to someone with Covid-19 or who has suspicious symptoms, please do not come. I'll be happy to arrange a class at a different date for you. Our building is at 2702 International Lane, near the airport. As you head toward the airport on International Lane, our driveway is the second left after the traffic light at the intersection with Anderson. Drive to the far end of the parking lot near the ramp that you'll see connecting the parking lot to the 2nd floor door. If you don't see me outside, please call or text me at 608-244-2446.
Parking Info: There is plenty of parking at the location.
About this workshop
The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.
- Reduce or eliminate many kinds of musculoskeletal pain
- Prevent joint degeneration
- Increase energy, stamina, and flexibility
- Improve your circulation and breathing
- Reduce stress
- Look and feel more confident
Effects are often immediate and last a lifetime.
Required text: 8 Steps to a Pain-Free Back.
“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”
- Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation
“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”
- John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA
"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."
