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Foundations Course - Six Lessons on The Gokhale Method

Event Details

  • Lesson 1:
    Saturday
    July 10, 2021
    starting at 11:00 AM
  • Lesson 2:
    Saturday
    July 10, 2021
    starting at 12:45 PM
  • Lesson 3:
    Saturday
    July 10, 2021
    starting at 2:30 PM
  • Lesson 4:
    Sunday
    July 11, 2021
    starting at 11:00 AM
  • Lesson 5:
    Sunday
    July 11, 2021
    starting at 12:45 PM
  • Lesson 6:
    Sunday
    July 11, 2021
    starting at 2:30 PM
  • USD $ 450.00  (Six 90-minute lessons)
  • Register Now

  • Seats available: Open

Venue

Name of Facility: Spatuzzi
14393 La Harina Ct
San Diego, CA 92129
United States

Facility Details: Rancho Penasquitos in San Diego. This will be a socially distanced class held outside, WEATHER PERMITTING! Please bring a mask, and they will also be available. You may also want to bring a snack or light lunch. This course is pending approval by the California Acupuncture Board, Provider Number 1637, for 9 hours of continuing education.

Parking Info: House is at the end of the street. Park in Cul-de-sac or in driveway if space open.

Event Description

(re)-Learn Primal Posture™

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.



“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation


“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA


"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

Register Now

Your Teacher

Michael Spatuzzi
[email protected]
858 538 0397

After discovering the gentle and effective Gokhale Method techniques, Michael immediately saw their potential for helping persons of all ages and activities to become and remain pain-free.

Curious about natural healing practices since childhood, Michael has been studying, practicing and teaching complementary medicine since 1978. His training in Acupuncture and Oriental Medicine is complemented by his extensive training and experience in deep structural bodywork, cranial sacral therapy, Western and Chinese herbology, naturopathic practices and much more.

Dr. Spatuzzi is the author of The Acupuncture Energy Chart and currently works as a practitioner or Clinical Supervisor in 5 clinics (including at the Pacific College of Oriental Medicine, Rady Children’s Hospital and UCSD Health) while maintaining a private practice in Del Mar, California.


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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