Free Online Workshop

About this workshop


In this free 1-hour workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance

Effects are often immediate and last a lifetime. To participate in the online class, you will need a computer with access to the internet. Also, please have a towel nearby for the stretchsitting practice.

Date
Sunday, January 12, 2020
Time
09:30 am - 10:30 am
Location
Online
Language
German
Cost
Free
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Seats available

Esther Pohl

Your Teacher

Esther Pohl hörte das erste Mal von der Gokhale Methode, nachdem ihre seit Jahren andauernden Rückenschmerzen sich durch einen Bandscheibenvorfall nach der Geburt ihres Kindes verstärkt hatten. Von der Schulmedizin alleine gelassen, entwickelte sie großen Ehrgeiz, an ihrer Körperhaltung zu arbeiten und bekam schnell ein völlig neues Körpergefühl.

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Gokhale Method Testimonials