Free Online Workshop - An Introduction to The Gokhale Method and Living Pain-Free | Gokhale Method®

In this free 1-hour workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

Reduce or eliminate back, neck, muscle and joint pain
Prevent muscle and joint degeneration and injury
Increase your energy, stamina, and flexibility
Reduce stress and improve your appearance

Effects are often immediate and last a lifetime. To participate in the online class, you will need a computer with access to the internet. Also, please have a towel nearby for the stretchsitting practice.

2020-01-12T09:302020-01-12T10:30January 12
Online
Jan 12, 2020
Language: German
Category: Free Online Workshops
Timezone: Europe/Berlin

Event Details

Jan 12, 2020
9:30 AM - 10:30 AM
Register Now
Seats available: Open

Event Description

(re)-Learn Primal Posture™

In this free 1-hour workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

Reduce or eliminate back, neck, muscle and joint pain
Prevent muscle and joint degeneration and injury
Increase your energy, stamina, and flexibility
Reduce stress and improve your appearance

Effects are often immediate and last a lifetime. To participate in the online class, you will need a computer with access to the internet. Also, please have a towel nearby for the stretchsitting practice.

Your Teacher

Esther Pohl
[email protected]
+4917622345383

Esther Pohl kam nach Jahren der Rückenschmerzen und einer Scheibe nach der Geburt ihres Kindes zur Gokhale-Methode. Das linke Gefühl, das von der akademischen & nbsp; -Medizin ohnmächtig gemacht wurde, wurde hoch motiviert, ihre eigene Haltung zu pflegen und ein ganz neues Gefühl der Kinästhesie durch die Gokhale-Methode zu bilden.

Die Wirksamkeit und die fundierte Natur der Methode waren & nbsp; Faszinierend von Anfang an. Die zunehmende Prävalenz von muskuloskeletalen & nbsp-Erkrankungen und die zunehmende Anzahl von Rückenoperationen in Deutschland haben Esther dazu veranlasst, dieses alte Wissen über eine gute Haltung in ihrem Land weiterzugeben.

Bevor er ein Gokhale-Methodenlehrer, Esther wurde Studierte Mechanik an der Hochschule für Angewandte Wissenschaften und Kunst (HAWK) in Göttingen und arbeitet derzeit in der Automobilindustrie. Esther bleibt schmerzfrei und arbeitet jeden Tag an ihrer Kraft und Flexibilität. Die Beobachtung der unvergleichlichen Wirkung der Gokhale-Methode auf ihre Schüler ist auch immer eine Motivation und Freude für sie.

What others are saying

Benefits of learning the Gokhale Method:

Reduce/eliminate many kinds of musculoskeletal pain
Prevention of joint/disc degeneration
Reduce stress levels

Improve circulation and breathing
Look and feel more confident
Weight loss and reduce appearance of belly fat

Increase energy, stamina, and flexibility
Increase height (up to 1" or 2.54cm)
Increase productivity

Free Online Workshop - An Introduction to The Gokhale Method and Living Pain-Free

Event Details

Event Description

Your Teacher

What others are saying

Benefits of learning the Gokhale Method:

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