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Foundations Course - Six Lessons on The Gokhale Method

 Registration is closed for this event

Event Details

  • Lesson 1:
    Tuesday
    July 23, 2019
    starting at 5:00 PM
  • Lesson 2:
    Tuesday
    July 23, 2019
    starting at 6:30 PM
  • Lesson 3:
    Wednesday
    July 24, 2019
    starting at 6:00 PM
  • Lesson 4:
    Thursday
    July 25, 2019
    starting at 5:00 PM
  • Lesson 5:
    Tuesday
    July 30, 2019
    starting at 5:00 PM
  • Lesson 6:
    Tuesday
    July 30, 2019
    starting at 6:30 PM
  • USD $ 450.00 (Six 90-minute lessons)
  • Seats available: Open

Venue

Name of Facility: 186 Hampshire st
186 Hampshire St
Cambridge, MA 02141
United States

Parking Info: metered street parking

Event Description

(re)-Learn Primal Posture™

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


10-minute walk to/from Central Sq.
Payment and cancellation policy

Your Teacher

Tiffany Mann
[email protected]
6177850162

Tiffany Mann is a licensed massage therapist, with additional training in CranioSacral Therapy.  She specializes in working with cancer patients. She is a life-long athlete and former elite-level mountain bike racer who competed in endurance events.  During her racing career, she developed lumbar strain due to a tucked pelvis.  Though she continued to ride and compete, it wasn't until she discovered the Gokhale Method and experienced the foundational support of a properly positioned pelvis that she felt truly strong and supported in her body.  She is excited to pass along the wisdom and inherent grace of this primal posture method to her students so that they can feel confident in their bodies and live pain-free. Tiffany is the mother of two young daughters, who are very aware of their posture.

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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As presented at:

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