An Initial Consultation is a good place to begin your posture journey, especially if you have a complex history of musculoskeletal or health problems. You will receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible, and some key ideas and practices to help you improve your structure immediately and long-term.
Learning the Gokhale Method via a Private One-on-One Foundations Course allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
A Follow-up Consultation is for Gokhale Method Foundations class alumni members who would like to revisit some topics in a personalized setting. You will again receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible as you practice, and some information on where to focus your efforts to help you improve your structure immediately and long-term.
Tiffany Mann is a licensed massage therapist, with additional training in CranioSacral Therapy. She specializes in working with cancer patients. She is a life-long athlete and former elite-level mountain bike racer who competed in endurance events. During her racing career, she developed lumbar strain due to a tucked pelvis. Though she continued to ride and compete, it wasn't until she discovered the Gokhale Method and experienced the foundational support of a properly positioned pelvis that she felt truly strong and supported in her body. She is excited to pass along the wisdom and inherent grace of this primal posture method to her students so that they can feel confident in their bodies and live pain-free. Tiffany is the mother of two young daughters, who are very aware of their posture.