- 2019-07-20T11:002019-07-21T18:30July 20 - July 21
- 333 Barbara Ave, Solana Beach
- Starting Jul 20, 2019
- Language: English
- Category: Foundation Courses
- More events in this city: Solana Beach
Event Details
-
Lesson 1:Saturday
July 20, 2019
starting at 11:00 AM -
Lesson 2:Saturday
July 20, 2019
starting at 1:00 PM -
Lesson 3:Saturday
July 20, 2019
starting at 3:00 PM -
Lesson 4:Sunday
July 21, 2019
starting at 1:00 PM -
Lesson 5:Sunday
July 21, 2019
starting at 3:00 PM -
Lesson 6:Sunday
July 21, 2019
starting at 5:00 PM - USD $ 450.00 (Six 90-minute lessons)
Venue
Name of Facility: Sundris Health
Facility Details: Directions From the North 333 Barbara Ave Solana Beach CA 92075 Upstairs Entrance Take I-5 South to Lomas Sante Fe turn Right onto Lomas Sante Fe * (CAREFUL EYES see that Encinitas has a "Sante Fe" exit...don't be fooled, keep coming south and look for LOMAS Sante Fe) Turn Right onto El Viento St Turn Right onto N Granados Ave Turn Left onto Cliff Street Turn Left onto Barbara Ave Directions from the South I-5 Noth take Lomas Sante Fe Dr exit use the Left 2 lanes Turn Left onto Lomas Sante Fe Turn Right onto El Viento St Turn Right onto N Granados Ave Turn Left onto Cliff Street Turn Left onto Barbara Ave Our sage green duplex is the 2nd structure from the corner on the West side of the street. We have 3 parking spots directly in front of the building feel free to snag one or find street parking. Additional dirt lot parking is available 2-3 blocks west of our location
Parking Info: Dirt Lot directions From the North Continue west on Cliff Street past Barbara and straight down the hill Turn Left on N Cedros and find a spot.
333 Barbara Ave
Solana Beach, CA 92075
United States
Solana Beach, CA 92075
United States
Facility Details: Directions From the North 333 Barbara Ave Solana Beach CA 92075 Upstairs Entrance Take I-5 South to Lomas Sante Fe turn Right onto Lomas Sante Fe * (CAREFUL EYES see that Encinitas has a "Sante Fe" exit...don't be fooled, keep coming south and look for LOMAS Sante Fe) Turn Right onto El Viento St Turn Right onto N Granados Ave Turn Left onto Cliff Street Turn Left onto Barbara Ave Directions from the South I-5 Noth take Lomas Sante Fe Dr exit use the Left 2 lanes Turn Left onto Lomas Sante Fe Turn Right onto El Viento St Turn Right onto N Granados Ave Turn Left onto Cliff Street Turn Left onto Barbara Ave Our sage green duplex is the 2nd structure from the corner on the West side of the street. We have 3 parking spots directly in front of the building feel free to snag one or find street parking. Additional dirt lot parking is available 2-3 blocks west of our location
Parking Info: Dirt Lot directions From the North Continue west on Cliff Street past Barbara and straight down the hill Turn Left on N Cedros and find a spot.
Event Description
(re)-Learn Primal Posture™
The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.
- Reduce or eliminate many kinds of musculoskeletal pain
- Prevent joint degeneration
- Increase energy, stamina, and flexibility
- Improve your circulation and breathing
- Reduce stress
- Look and feel more confident
Additional Information:
Each lesson is 90 minutes long. Required text: 8 Steps to a Pain-Free Back
The class is content driven so the length of the class will vary with the number of students
