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Foundations Course - Six Lessons on The Gokhale Method

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 Registration is closed for this event

Event Details

  • Lesson 1:
    Saturday
    November 16, 2019
    starting at 1:30 PM
  • Lesson 2:
    Saturday
    November 16, 2019
    starting at 3:15 PM
  • Lesson 3:
    Sunday
    November 17, 2019
    starting at 1:30 PM
  • Lesson 4:
    Sunday
    November 17, 2019
    starting at 3:15 PM
  • Lesson 5:
    Monday
    November 18, 2019
    starting at 1:30 PM
  • Lesson 6:
    Monday
    November 18, 2019
    starting at 3:15 PM
  • USD $ 450.00 (Six 90-minute lessons)

Venue

Name of Facility: Rudramandir
830 Bancroft Way, Suite 113
Berkeley, CA 94710
United States

Parking Info: Please do not park on 7th street out of respect for the neighbors. Thank you!

Event Description

(re)-Learn Primal Posture™

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

Your Teacher

Monisha White
[email protected]
6503243244

Monisha’s passion in wellness began with athletics and nutrition. As Esther Gokhale’s youngest daughter, she is fortunate to have grown up with her posture intact and with a deep knowledge of the Gokhale Method philosophy and techniques.

Sports and athletics have played a large role throughout Monisha’s life; she is a national and world champion in Ultimate Frisbee, and she enjoys rock climbing and playing tennis recreationally. Her understanding of posture and body mechanics has contributed to her athletic endeavors and maintaining a happy, healthy body.

Helping people rediscover their primal posture and get out of back pain and other musculoskeletal pain is the most rewarding process Monisha has experienced. Again and again, she has witnessed students return to their sports, instruments, and other passions pain-free after restoring their natural alignment.

After earning a bachelor’s degree in computer science from Stanford University, Monisha is now working full time for the Gokhale Method Institute, dedicated to helping spread this work to as many people as possible. She teaches primarily in Berkeley and Palo Alto.


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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