Foundations Course - Six Lessons on The Gokhale Method

Event Details

  • Lesson 1:
    February 17, 2018
    starting at 1:30 PM
  • Lesson 2:
    February 17, 2018
    starting at 3:30 PM
  • Lesson 3:
    February 17, 2018
    starting at 5:30 PM
  • Lesson 4:
    February 18, 2018
    starting at 9:00 AM
  • Lesson 5:
    February 18, 2018
    starting at 11:00 AM
  • Lesson 6:
    February 18, 2018
    starting at 1:00 PM
  • Timezone: Eastern Time
  • USD $ 450.00 (Six 90-minute lessons)
  • Register Now
  • Seats available: Open


120 Halton Road # 1
Greenville, SC 29607
United States

Name of Facility: It's Yoga Studio
Parking Info: There is parking in front of the studio.

Event Description

(re)-Learn Primal Posture™

Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.



Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

We will have breaks between each Lesson. Please bring water and any snack you may need.

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Your Teacher

Lori has been teaching and empowering people as a certified group fitness instructor/trainer/coach for 20+ years in the Atlanta area.  She holds a bachelor degree in Mass Communications from the University of West Georgia.   

After undergoing a lumbar fusion, Lori was in search for a solution to help manage her lower back pain so she could get back to her active lifestyle.  She was thrilled to discover the Gokhale Method from an NPR story and seeing Esther on Good Morning America.  After taking the Foundations Course and implementing the techniques she learned into her life, she noticed many positive changes with her body…no lower back pain, sleeping better, breathing better, being able to sit and get up without stiffness or pain, pain-free bending, more energy, walking better and faster, looking leaner/taller and overall feeling healthier!  

As a fitness trainer over the years Lori has worked with many people who suffer from chronic back, neck, shoulder, knee, foot and hip pain.  Through exercise many of her clients found relief but never got to the root of the problem; therefore, still suffered from their pain.  After discovering the Gokhale Method, Lori realized that implementing postural changes into your life can help eliminate pain and will lead to improvements to one’s overall state of being, both physically and mentally.

Lori is excited to be a teacher of the Gokhale Method in the Atlanta area.  She feels that everyone can experience benefits from making simple postural changes and is looking forward to helping and empowering people to live a healthy, happy and pain free life!

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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