About this workshop
A Free Live Beginner Workshop with Esther Gokhale
What if the reason your abs are weak and your glutes won't fire isn't lack of effort—but because you're approaching it all wrong?
Even elite athletes have weak glutes when their spine isn't properly positioned. When your pelvis and spine aren't aligned as nature intended, your glutes go dormant, your deep abs can't engage properly, and your back muscles work overtime to compensate.
The result? Back pain, poor balance, that persistent belly pooch, and the creeping fear that your body is betraying you as you age.
But there's a better way.
Strong glutes and toned, properly functioning abs aren't just about looking good—they're your foundation for moving through life with confidence, power, and joy. They're what allow you to return to hiking, golf, dancing, or simply feeling at home in your own body.
In this workshop, you'll discover:
- Why conventional ab exercises often make back pain worse - and which muscles actually create the toned abs you need for a pain-free body
- How a J-spine (not an S-spine) unlocks natural strength and gives your tight back muscles a break
- How to awaken dormant glutes to support a healthy pelvis position and optimal body mechanics.
- Fun and easy, movements that build functional strength for daily life—no gym required - while protecting your joints and reducing pain
- How this logical, tested approach helps prevent back pain, falls, hip pain, knee issues, and sciatica
What makes this different:
This is not about forcing your body into submission. It's about working with your natural design to rediscover the joy of movement—even if you've given up activities you love because of pain.
You will receive:
- Techniques to start strengthening your glutes and abs safely
- Access to join our 5-day Toned Abs, Strong Glutes Fitness Challenge (with consultation booking)
- Special Offers exclusive to attendees
- A roadmap to pain-free movement for life
Details:
- Free, live online workshop for beginners
- Replay available for a limited time
- Gokhale Graduates: register for our advanced alumni-exclusive Masterclass
