Continuing Education - Further Develop Your Skills (Refresher class)
About this workshop
Join me for this 1 hour, in-person Refresher Course where we will be reviewing, refining, and advancing our Gokhale skills.
The focus of this session will be around strength where we will focus on foot, glute, and inner corset muscles as well as refining walking.
After finding the Gokhale Method while looking for ways to relieve pain from a desk job and injuries, David was impressed with the results of relearning how to move without pain using the gentle and natural approach found in the Gokhale Method and is excited to share it with his students.