Continuing Education - Further Develop Your Skills (Refresher class)

About this workshop

Come join me for a fun one hour refresher with other students. We will be reviewing, refining, and advancing our Gokhale skills. If there is a particular technique you would like to review, please contact me ahead of time at 808-374-2808 or email [email protected] I look forward to seeing you there!

Date
Sunday, January 05, 2025
Time
11:30 am - 12:30 pm
Language
English
Format
Alumni class
Cost
$60
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Location
216 E School St
Cotati, CA 94931
United States
Venue Info
Name of Facility:
Cotati Community Center - Willow Room
Facility Details:
Please bring yoga mat, two pillows, stretch sit cushion, wedge and head cushion if you have them.
Parking Info:
Street parking is available on E School St.
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Lisa Marinho
Phone Number
+1 808 374 2808

Your Teacher

Lisa has a zest for life with many varied interests, loves teaching the Gokhale Method and finds it a great joy to support others in getting the most out of life through learning healthy posture and movement. In teaching, Lisa always strives to create an engaging, playful atmosphere in which everyone can learn from and encourage one another.

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Gokhale Method Testimonials

  • Oloph Granath; Dentist (Retired), Santa Rosa, CA

    The class that Lisa led has had a big impact on my daily life. Working on incorporating it all. Lisa is a good teacher with a lot of knowledge and can show the technique and also make you understand. There was a lot of laughter intermingled with the learning. Looking forward to the refresher class in November!

  • Betty David-Ross, Teacher, Kailua-Kona, HI

    I took the in-person foundations course with Lisa in Hawaii. She is an excellent teacher, knowledgeable not only about the Gokhale method but about the body. She has the background knowledge to respond to student's individual needs. I got a great deal out of it.

  • Jo Daly; Homeopath

    Having had bad posture and some back pain for most of my life and having tried many modalities, I was initially skeptical. Lisa's introduction in the first class was clear, simple and made absolute sense to me and I realized that profound change was possible if I applied myself to this method. The class is a mixture of explanation, demonstration and hands-on application with tools and techniques to explore one's individual needs. It was inspiring to hear of Lisa's journey with her own posture. She taught our group in a relaxed yet confident way, with opportunity for differing bodies and