Having had bad posture and some back pain for most of my life and having tried many modalities, I was initially skeptical. Lisa's introduction in the first class was clear, simple and made absolute sense to me and I realized that profound change was possible if I applied myself to this method. The class is a mixture of explanation, demonstration and hands-on application with tools and techniques to explore one's individual needs. It was inspiring to hear of Lisa's journey with her own posture. She taught our group in a relaxed yet confident way, with opportunity for differing bodies and challenges to be addressed. This method is a genuine reboot for the distorted modern bodies that most people inhabit! I felt a huge shift in just six weeks.