Gokhale Foundations

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.



“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation


“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA


"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA
Start Date
Tuesday, November 12, 2024
Start Time
07:15 pm
Language
Slovenian
Format
Six 90-min lessons
Cost
EUR (€) 490.00
Book Now
Location
Bičevje 16
Ljubljana, LJU 1000
Slovenia
Venue Info
Name of Facility:
Studio BLUM
Parking Info:
Parkirate lahko v ulici Bičevje ali v sosednjih ulicah. Parkirnina je 50 centov na uro.
Tue,
November 12, 2024
-
07:15 pm
Thu,
November 14, 2024
-
07:15 pm
Tue,
November 19, 2024
-
07:15 pm
Thu,
November 21, 2024
-
07:15 pm
Tue,
November 26, 2024
-
07:15 pm
Thu,
November 28, 2024
-
07:15 pm
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Sabina Blumauer
Phone Number
+386 31 880 220

Your Teacher

Sabina Blumauer lives in Ljubljana, Slovenia. She is a professional biologist, swing and blues dance instructor, choreographer and performer who loves sharing her knowledge about movement. After attending the Gokhale Method Foundations course she knew that she wanted to share this profound knowledge with the world.

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Gokhale Method Testimonials

  • Davorka

    I'm happy to share my experience with the Gokhale Method and the workshop I attended with you two years ago.

    I’m sure that anyone dealing with back pain knows how much it affects their quality of life, and many are willing to try anything to make the pain stop. I, too, had suffered from lifelong pain due to scoliosis (in my lower back) and poor posture in my neck area, which worsened during the COVID period. Until then, I had tried many things—workshops, physical therapy, stretching, and exercises—but nothing really helped. So, I attended the Gokhale workshop a bit skeptically, but the pain

  • Lisa Krausz

    Sabina was wonderful to work with! She helped me to understand the postural corrections I needed to make through clear and concise explanations. The feedback she gave was spot-on and helped me to precisely pinpoint where I needed and, importantly, HOW I needed to make adjustments. This was all done online, too. I can't recommend her enough! 

  • Terrie Burns

    The Gokhale Elements Course has changed my life. I owe a good part of it to my incredible teacher, Sabina Blumauer  She is beyond knowledgeable, and her patient guidance has directed and inspired me to develop better body awareness, posture, and strength.  I’m on my way to a happier, more conscious body thanks to Sabina and this course.

  • Dušana Kohutová

    Just being around Sabina is so inspiring because she is not just teaching about posture, she is living it. She did just a few little adjustments of my body and it brought a huge change. Now I want to keep learning from her or better said my body wants it because it feels sooo good. She is a real expert in the field.

  • Denis Imsirovic

    My friend recommended Gokhale Method and I was very fortunate to have had learning process with very pleasant, nice, professional teacher Sabina. Classes were perfect and enjoyable. All participants got enough knowledge to start making changes in our lives. I think it's fundamental missing knowledge of modern society. I was blessed with opportunity to learn about it and recommend it a lot. One of best investments in my life.

  • Joan Baez, Musician and Activist
    For what it's worth, I think she is the real thing!

Private Foundations Consultations

Teacher
Sabina Blumauer
Start Date
To be arranged
Format
Six 45-90-min lessons
Cost
$450 - $855
Details & Benefits Of a Private Course
Teacher
Sabina Blumauer
  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
  • Effects are often immediate and last a lifetime.
Book Now