Move like you are meant to

About this workshop

Redefine your Posture and Reclaim your Life.

In this live online workshop with Michal Tal you'll discover:

  • The simple reason why 80% of us experience back pain
  • How our founder Esther Gokhale healed her herniated disc, despite a failed surgery
  • The empirical foundation of the Gokhale Method and anthropological principles driving its effectiveness
  • How you, too, can transform your body and join the thousands of people who now enjoy a pain-free life

At the end of the workshop, we’ll also share a special offer to start you on your way to a pain-free back. Seize the opportunity today to take charge of your well-being and banish back pain for good!

Thank you for providing the introductory online workshop. You covered a significant amount of territory in a short period of time. You answered each question with gentleness and often employed humor at just the right moment. For those of us who have suffered back pain for a considerable period, you offered hope based on experience. Thanks for reaching out to help us learn to heal ourselves. Much continued success until you reach your goal of "making back pain a relic of the past".
Rod Margolis

Date
Wednesday, October 09, 2024
Time
07:00 pm - 08:00 pm
Timezone
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Location
Online
Language
French
Cost
Free
Book Now
Michal Tal
Phone Number
+33 6 2934 7240

Your Teacher

Michal’s passion for the powerful tools an evolutionary approach offers to solving common health challenges grew from her search for solutions to overcome an autoimmune disease. When back pain rendered activities like cooking and going on walks intolerable, the Gokhale Method, with its focus on ancestrally informed posture, was the obvious solution. Michal is thrilled to help others experience the benefits of the Gokhale Method in France, Switzerland, and Israel.

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Gokhale Method Testimonials

  • Jean Weininger, Ph.D. nutrition scientist and writer, Berkeley, California

    I took a Gokhale Method course and finally found a path to relief. Instead of getting weaker as I've gotten older, I've experienced surprising strength, flexibility, and balance. Whenever the inevitable happens, and I bend or lift or sit or move in a way that tweaks a muscle or joint, I have the tools to recover using Gokhale principles that have become a way of life. For several years now, I've made it a priority to attend the daily online offerings including posture reminders, fitness training, and music and dance. The lovely community of participants and teachers from around the world

  • - D.J. Kennedy, President American Academy of Physical Medicine & Rehabilitation

    I’ve used the Gokhale Method before personally and I refer patients to it, too. It involves improving your posture with various stretches and techniques. I like it because the goal is to have your spine in ideal alignment as much as possible — while sitting, standing, walking and so on."

  • Susan Gerhard, 2-time Masters National Champion, Olympic Weightlifting Founder, San Francisco, CA

    Esther Gokhale is incredibly patient in helping people in pain unlearn decades of bad habits and move from bad posture to body awareness. She brings her students a wealth of knowledge from decades of close observation of walking, standing, sitting, and lifting patterns (in contemporary populations all over the globe, as well as in books and art that point to a more aligned past). She also offers graduates access to regular online training and a library of helpful resources. Gokhale training is not just for people in pain, but for anyone with questions and curiosity about human movement.

  • Barbara BlackstockBusiness owner

    Over the years I have been seeing my physiotherapist when in great back pain and referral pain.  Last year I took a very bad fall landing on concrete with no time to protect myself. 

    After several days, giving time for inflammation to decrease, I did see my Physio. He was amazed that I was still in good alignment. I only needed a couple of minor adjustments 

    I do my Gokhale stretchlying every night while in bed.  It had made a great difference on how I feel, especially first thing in the morning.

    To know now that I can align myself anytime I feel the need is so powerful.

    Thank you Gokhale.

  • Patti Sue Plumer, three-time Olympian, 1992 World Record holder for 1500m and 500m run

    "Esther Gokhale helped me resolve a five-year injury after nothing else had worked. Her work is unique and thorough."

  • Billie Jean King, winner of 20 Wimbledon titles

    "Esther's technique for treating chronic back pain is totally unique and her research really backs it up. This is a great tool for all of us."

  • Susan Wojcicki, CEO of Youtube, Mountain View, CA
    It takes no time to implement, yet it works for you 24/7.
  • Paul R. Ehrlich, Ph.D. , Bing Professor of Population Studies and President of the Center for Conservation, Stanford University, CA

    Logically based, compelling, and expertly delivered….I would like to see this approach become a part of standard care. Early access to this kind of intervention could have saved me a lot of pain and grief.

  • Jeri Bessat, Palo Alto, CA
    The entire method has been a true revelation and I shall be using it for the rest of my life.
  • Gerri Hynes, Ontario, Canada

    Thanks to the Gokhale Method, I was able to endure a 4000 km/2500 mile drive through the US and Canada with my husband. Previously I could not sit in the car for longer than 10 minutes without my sciatica acting up. Now I can sit for hours with little to no pain. I thought I would never travel again!