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Continuing Education - How to Go Up and Down Stairs

  • Continuing Education

    Continuing Education - How to Go Up and Down Stairs

Registration is closed for this event
  • Seats available: 3
  • USD $ 60.00


Facility Details: The location is 3 miles inside the Perimeter (RT 285) off of Roswell Road.

About this workshop

We hope that you have found your Gokhale Method Foundations (GMF) course useful and enjoyable. The experience of our many alumni shows that ongoing practice, as well as learning new and advanced methods, make the experience of the Gokhale Method Foundations (GMF) course even more valuable.

These classes offer refresher training, as well as introduce new and advanced techniques. To ensure the quality of instruction, and to provide personalized attention, they are limited to a maximum of 8 students just like the Foundations Course. Hands-on alumni classes can be taken with any qualified Gokhale Method teacher regardless of who taught your Foundations Course. So if you're traveling to an area with a Gokhale Method qualified teacher, sign up for a class!

Event Description

How to Go Up and Down Stairs – In this 1-hour workshop we will learn how the Gokhale Method recommends you navigate going up and down stairs. Learn how going down steps can be done in a manner that strengthens your knees and ankles. Learn how to get a little more power going up steps (Yes! You guessed it! Glutes!) When practiced, the skills learned will help make going up and down stairs safer.

Your Teacher

Christine McKay
[email protected]

Christine studied online and in-person with Esther Gokhale and credits her ongoing Gokhale study and practice with significant improvements in her strength, flexibility, and general well-being. 
Wanting to share this incredibly valuable method with others, she decided to become a Gokhale Method Teacher. In addition to working with anyone seeking to reduce or eliminate back pain or to improve their athletic performance, confidence, and appearance, she is passionate about teaching the Gokhale Method to youth and younger adults so they can bypass back pain altogether.
Christine enjoys a variety of...Read more

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction