Gokhale Foundations

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.



“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation


“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA


"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA
Start Date
Tuesday, April 09, 2024
Start Time
10:30 am
Language
English
Format
Six 90-min lessons
Cost
$540
Location
N9392 Legler Road
Brooklyn, WI 53521
United States
Venue Info
Name of Facility:
StillPointe
Facility Details:
Stillpointe is a stunning Pilates studio in Brooklyn, WI, run by my teacher and friend Kathleen Conklin. Directions will be provided upon registration.
Parking Info:
There is parking available next to the building.
Tue,
April 09, 2024
-
10:30 am
Tue,
April 23, 2024
-
10:30 am
Tue,
April 30, 2024
-
10:30 am
Tue,
May 14, 2024
-
10:30 am
Tue,
May 21, 2024
-
10:30 am
Tue,
May 28, 2024
-
10:30 am
Show large map
Sigrun Franzen
Phone Number
+1 608 579 0941

Your Teacher

Sigrun is excited to help people access a life not defined by pain. She has explored many forms of bodywork, and fell in love with the Gokhale Method for its simplicity, depth, and staying power. She now enjoys biking, running, and swimming without pain.

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Gokhale Method Testimonials

  • I completed the Gokhale Foundations course in May of 2024 with Sigrun Franzen. After the very first class, it was clear that this course would profoundly impact me and my goal of improving my posture and gait.  The rib anchor is what woke my body up! It is also very clear that Sigrun truly wants her students to succeed. Through her calm demeanor, clear instruction, and hands on approach, she guided me to feel the proper technique in my body. Not only is Sigrun an amazing Gokhale teacher, she is a lifelong learner which fills me with inspiration. Those are the best kind of teachers. I have made

Private Foundations Consultations

Teacher
Sigrun Franzen
Start Date
To be arranged
Format
Six 45-90-min lessons
Cost
$450 - $855
Details & Benefits Of a Private Course
Teacher
Sigrun Franzen
  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
  • Effects are often immediate and last a lifetime.