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An Initial Consultation is a good place to begin your posture journey, especially if you have a complex history of musculoskeletal or health problems. You will receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible, and some key ideas and practices to help you improve your structure immediately and long-term.

Learning the Gokhale Method via a Private One-on-One Foundations Course allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.

Follow-up Consultation is for Gokhale Method Foundations class alumni members who would like to revisit some topics in a personalized setting. You will again receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible as you practice, and some information on where to focus your efforts to help you improve your structure immediately and long-term.

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Your Teacher

Sigrun Franzen

Sigrun tried the Gokhale Method after a significant bout of back pain in 2019 that limited her ability to do daily activities. After the Gokhale Method Foundations Course, she was struck by the method’s simplicity, depth, and staying power. Sitting and standing gradually became more comfortable. Leaning over while teaching piano became a healthy, enjoyable activity instead of a painful one. Other activities that had been uncomfortable—such as balancing on an organ bench to play foot pedals while reaching to play keyboards at different heights—had a simple solution. A twenty-year running injury disappeared after applying the Gokhale filter to a running rehabilitation program. 

Sigrun's motto is: If they could; they would. People want to succeed. If they are not doing a movement as described or demonstrated, it is often because they are missing information, or are still unable to perform a necessary step. They need to figure out what is preventing them from succeeding at the task. The Gokhale Method showed Sigrun the steps and tools she was missing to finally use her body effectively.

 In addition to being a qualified Gokhale Method Teacher, Sigrun is an organist, harpsichordist, and piano teacher. She plays mostly in her basement, but occasionally on stage with other early musicians, and works with students of all ages, specializing in compassionate, healthy piano teaching for youngsters and rehabilitation of adults from playing-related injury, through her study of the Taubman Approach to piano technique at the Golandsky Institute. Sigrun has degrees in both electrical engineering and music and has lived in Cleveland, Anchorage, and the Netherlands. She lives in Madison WI with her husband John and two dogs, Phil and Reba. She loves to play the harpsichord, read, run, and go to the dog park. Usually with the dogs. 

 

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