Wake up Your Glutes: They Snooze, You Lose

About this workshop


Glutes: we’ve all got them, but do we know how to use them? Well-developed glutes are key to athletic performance and balance, and can even boost cardiovascular health. In this special Free Online Workshop, you’ll learn techniques to strengthen and “wake up” your glutes, even if they’ve been asleep for decades, so you can enjoy better functionality and a perkier, peachier behind and overall more youthful appearance! Get ready to discover muscles you never knew you had, put a spring into your step, and even your sex life — regardless of gender!

Date
Tuesday, October 03, 2023
Time
11:00 am - 12:00 pm
Timezone
time zone converter
Location
Online
Language
English
Cost
Free
Esther Gokhale
Phone Number
+1 844 777 0440

Your Teacher

Esther Gokhale (GO-clay) studied biochemistry at Harvard and Princeton and acupuncture at the San Francisco School of Oriental Medicine. After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain.

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